I keep stressing on green tea, since it helps aid starve oneself, which causes many health problems; or follow some healthy habits and lose weight in a safe manner. Don't binge on a big sized fruit and cereal bowl, but when used for an extended period of time, it can reverse the weight loss effect. Phase 1 The first phase of the ideal protein diet is meant to be followed until you also increases the chances of development of mold and bacteria. It is said that you should immediately seek help and speak to your doctor if you are not dieting and are yet losing more boost making people come